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The Green Centre

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Green Diary Events - March 2019


10:10 Tuesday

10:10 Tuesday, inspired by the national 10:10 campaign, encourages you to follow your natural body clock and make sure you are tucked up in bed by 10pm - not watching the portable in the bedroom, not listening to the radio and not even reading. Close your eyes and z z z z z!

Not only will you be saving energy and reducing your carbon emissions by retiring early and shutting everything off for the night, you will also be healthier.

Our immune system functions optimally if we go to sleep by 10 p.m. As we sleep, physical repair takes place between approximately 10 p.m. and 2 a.m.: Our immune cells patrol our bodies, eliminating cancer cells, bacteria, viruses, and other harmful agents.

So, try it. On a Tuesday. You never know you might find it so enjoyable you find your immune system begging for more.

This is a regular weekly event - next three dates are: