Eat British carrots! From June, home grown carrots are available in shops for 11 months. They are rated at 45g of carbon per 1kg of carrots produced compared to 80g for onions and a whopping 240g for potatoes.
What else is good about carrots?
The greatest nutritional value of the carrot is it being an excellent source of beta carotene; evidence suggests that this may help protect against damage caused by free radicals (responsible for aging, tissue damage and some diseases). The body converts beta carotene into Vitamin A which is needed for healthy vision.
N.B. Unlike most other vegetables, carrots are more nutritious cooked than eaten raw.
And finally . . . . . . .
Carrots are orange! A colour that denotes energy, warmth and the sun - the source of all life. In colour therapy orange is the colour of creativity and also joy!
How can you not eat more carrots? What about growing your own?